NUTRITION

The father of modern medicine, Hippocrates said "Let your food be your medicine, and your medicine be your food." Whether it is good or bad medicine is up to you. Eating a well balanced diet is essential in keeping your body functioning well, maintaining a healthy weight, and preventing disease. If illness does occur proper nutrition helps to minimize the effects to your health.

Food is powerful. Learning to understand what food works best for you is crucial in living in harmony with your internal world and thus living a fuller more vibrant life.

WEIGHT LOSS
Considering all the information out there, usually much of it conflicting, it's no wonder that you're confused about what to eat. We will help you wade through the sea of misinformation and confusion. There are many approaches to weight loss, hcg and Releana, calorie counting, the Weight Watchers point system, high protein, low carb, no fat, gluten free, dairy free, detoxing...the list goes on and on. How do you choose?

Together we will figure out the best weight loss path for you in a simple and straightforward program that will help you to not only lose pounds but have more energy, sleep better and just plain feel good. Understanding the importance of nutrition as well as recognizing what foods work best for you empowers you to make good healthy choices to suit the needs of YOUR body.

TASTE THE RAINBOW
The story of the pot of gold at the end of the rainbow has been alive for generations. What if we discovered the story to be true but the pot of gold was actually something even more valuable - our health!

Eating a diet containing a rainbow of colors from vegetables and fruit ensures that you are receiving plenty of health promoting nutrients such as antioxidants, essential vitamins and minerals, flavonoids, potassium, and fiber. Fruits and vegetables contain phytochemicals, commonly referred to as phytonutrients, that may help to protect you from chronic disease. Learn More:

VITAMIN B12: HOW IT EFFECTS YOU
One of vitamin B12's primary functions is to manufacture the myelin around the nerve endings. The myelin not only protects the nerve but also allows nerve to nerve communication. A deficiency of B12 can lead to a myriad of health problems as diverse as depression, dementia, and neurological complications like tremors, migraines, and psychosis to anemia and cardiovascular disease. Learn More: